When it comes to rejuvenation, the best technique is Abhyangam. Abhyangam is a whole body massage with pre medicated oils. Abhyangam improves circulation, relaxes the muscles and increases skin texture. Along with Navarakizhi it improves all the bodily functions and is a highly relaxing, rejuvenating and revitalizing therapy.
The Abhyangam ensures relax and refreshment to body. The Kerala Ayurveda considers Abhyangam as a much valued massage therapy. This massage is indicated daily to prevent ageing and degeneration. This seven-position therapy will treat the whole body physically, mentally and emotionally while balancing the doshas.This comes under the “Swastha Vritta” or Preventive program. This program helps in rejuvenating, recharging and revitalizing the body and mind. This ayurvedic rejuvenating includes rejuvenation massage by expert therapists with hand using suitable herbal oils followed by a program that includes steam bath and the five special procedures to stimulate the organs. This therapy is cost effective and less expensive ayurveda treatment in Kochi, Trivandrum, Calicut, Kerala, Bangalore & Mumbai (in India) and includes package options of 5 days, 7 days, 14 days and 21 days. The duration per day is 1 hour and 30 minutes.
The Abhyangam ensures relax and refreshment to body. The Kerala Ayurveda considers Abhyangam as a much valued massage therapy. This massage is indicated daily to prevent ageing and degeneration. This therapy will treat the whole body physically, mentally and emotionally while balancing the doshas. In this process medicated oil is used for massaging.
Ela or ila or patra means leaves; kizhi or pinda means bolus. The treatment involves massaging medicated oil to the entire body of the patient.It is a highly rejuvenating treatment similar to Njavarkizhi, except herbs are used in place of rice. Next, the massage is given with warm boluses and then giving a hot shower to the patient.
3) Medicated steam bath
Medicated steam bath is effective to eliminate the impurities and toxins from the body and it re energise the bosy. herbal leaves are used for team bath and it helps to reduce excess fat.
Shirodhara is an Ayurveda therapy that involves gently pouring medicated oil over the forehead which helps to soothe mind and body
The effective method of cleaning and evacuation of the bowels through the use of purgative medicines. When the digestive tract is clean and toxic-free, it benefits the entire body system
Akshara Nagari(city of alphabets) and Chuvar Chitra Nagaram( City of mural) is being the pioneer of educational hub of Kerala. This ‘Land of letters’ is not only prominent for educational status and cultural heritages. Kottayam paves way for holding the traditional values of Ayurveda with the best treatment centres being located in the heart of Kottayam. Ayurveda treatments are more popular in Kottayam. There are many trusted ayurveda centers you can find in Kottayam district of Kerala