Ayurvedic Treatment for Obesity:: Natural treatment without any side-effects

Obesity Ayurvedic Treatment About Ayurveda

About Obesity Ayurvedic Treatment

According to World Health Organization (WHO), diagnosing obesity is defined by calculating your Body Mass Index (BMI). Calculating your BMI is very simple and direct. BMI is calculated by dividing your weight in kilograms (Kg) by your height in meters (m)


Obesity is diagnosed when your body mass index is 30 Kg/m2or higher. If you BMi is


     - Below 18.5  is considered underweight

       - 18.5 to 24.9 is considered normal

       - 25.0 to 29.9 is considered Overweight and not obese

       - 30.0 to 34.9 is considered Class 1 Obesity (Low-risk)

       - 35.0 to 39.9 is considered Class 2 Obesity ( moderate-risk)

       - 40.0 and above is considered Class 3 Obesity (high-risk)


Obesity is not regarded as a disease in most cases. Obesity is caused when long term energy intake exceeds the energy consumption of the body. Obesity is an enormous risk to health. It can lead to various health disorders like hypertension, heart disorders, diabetes type2, cancer and many orthopedic and psychological diseases.


Obesity is on the rise all over the world. According to WHO stats, the worldwide obesity has more than doubled since 1980. In 2014, more than 1.9 billion adults, were overweight. Of these over 600 million were obese. Overall, about 13% of world’s adult population (11% of men and 15% of women) were obese. Particularly many obese people live in USA, Europe and in the Middle East. Thus, obesity has become a social threat to the global community.

Causes of Obesity

Genetic Causes: Researches suggest that obesity is attributable to genetic causes in about 40-70% of the cases. It is found that human body’s BMI is highly genetic. Genes can reduce the energy consumption of affected people. Studies in this context also point to a possibly increased hunger feeling. Certain brain regions, especially the hypothalamus, are likely to play a role here, as both the eating center and the saturation center are located there.


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Wrong diet composition: The most obvious cause for obesity condition is excessive food. Also note that it is not the overall quantity of calories consumed, the composition of the diet is the major impact to consider. An ideal diet composition would be 55% carbohydrate, 30% fat and 15% protein. It is found that the fat content of people with obesity is significantly higher. Fat has the highest density of all food ingredients. One gram of fat contains 9.1 Kilocalories, whereas carbohydrates and proteins as about 4.1 Kilocalories. So obesity is associated with increased fat content in the diet.


Excessive sugar and salt intake, artificial flavor, soft drinks, sweetened tea etc are immense source of calories, causing the chances of obesity.


Lack of physical activity: One of the reasons for obesity is when the body is given a total of more calories a day than it burns by movement and the energy metabolism. The main cause of this is the lack of exercise. Obese people are often less physically active. This, in turn, reduces their muscle mass and their metabolic activity, which also have a significant share of the energy requirement in physical rest. Obese people also lose less heat due to the insulating layer of fat under the skin.Therefore, their muscle cells and the brown adipose tissue to maintain the body temperature must convert less energy into heat, thus burning fewer calories.

However, more and more professional activities are carried out in the sitting room, staircases are handled with the help of elevators, and every long and short distances are driven by car instead of using the bicycle. Hundreds of television programs on the couch replace an active recreational space in day-to-day life.

Modern day lifestyle contribution:

Working in office chairs for long hours, without any physical activity.


Lack of physical activity because of a busy work life.


Frustration, boredom, stress etc due to personal and official reasons contribute to obesity causes.


Food as a substitute to emotions and personal attention


Eating Habits: no regular timely eating, portion size, eating speed etc

Sleeping Habits: Sufficient sleep of the highest quality is required to avoid weight gain.


Obesity due to other diseases:


Metabolic disorders can contribute to cause overweight. Some typical metabolic disorders which can cause obesity are:

    - Thyroid dysfunction

    - Cushing Syndrome is a disorder of cortisol content

    - Glucose metabolism disorders


Symptoms of some metabolic disorders can cause an eating disorder or addiction, which tempts the person to consume obsessively large amounts of food, without actually being hungry.


Some mental disorders can also contribute to obesity condition. People suffering from depression and anxiety often have a tendency of food intake as a form of relief from their condition. So in some individuals the psychological strain causes to consume more and more food in order to feel better.

Drug Interactions: A number of drugs can contribute to weight gain. Some of the drugs with weight gain side-effects are insulin, antidepressants, corticosteroids etc.

Symptoms & Risk-factors of Obesity


Since obesity affects numerous organ systems and its functions, it is difficult to identify exact symptoms for obesity alone.


Physical symptoms include a noticeable overweight.


Limited physical performance: The cardiovascular system is particularly stressed by being overweight.The restricted physical performance is mainly due to shortness of breath or respiratory distress. This occurs when the heart and lungs cannot compensate for the increased oxygen demand and thus cause oxygen deficiency in the blood and tissue.


Heartburn:

In obesity condition, excess fat is stored in the abdomen. This presses continuously on the digestive organs, for example on the stomach. This allows acid gastric juice to be pushed back into the esophagus and lead to heartburn.


Increased Sweating:

People with fat often sweat excessively. The reason for this is the weight-induced increased physical stress. Another reason is because of poor heat dissipation over the adipose tissue. People with obesity often suffer very unpleasant sweating.


Wear & tear in the joints:

Being overweight over a long period, means their is high load on the joints. This causes gradual wear and tear in the joints. This has a risk of causing arthritis condition, which commonly affect the hip, knee and ankle joints.


Obesity can also lead to premature wear and tear of the intervertebral discs, thus can cause disc prolapse.


Sleep apnea:

Sleep apnea is a condition where the affected person suffers breathing problem during sleep. The most common form of this disease in the Obstructive Sleep Apnea Syndrome (OSAS), during with the muscles of the upper respiratory tracts relaxes during sleep, thus hinders the flow of air during normal breathing.

People who suffer from Sleep apnea are often very tired, due to the poor quality of sleep in the night. This also contributes to lack of concentration in the these people.


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Varicose Veins:

Varicose vein is a common disorder affecting people with obesity. This is caused due to an extension of the superficial veins on the legs. This can lead to high risk for blood clots (thrombosis) in the leg veins.


Bile Stones:

Obesity is one of the most important risk factors for bile stones. It could be responsible for the fact that people with obesity often also have high cholesterol levels in the blood.When the cholesterol crystallizes out, bile stones are formed.


Gout:

Obesity is often associated with obesity in the blood. If the uric acid in the blood has exceeded a critical concentration threshold, it can crystallize out. The uric acid crystals then deposit in joints and can lead to great pain (inflammation of the gout) by inflammation.


Mental Disorders:

People with obesity are often discriminated for their weight. This can trigger many mental illnesses: People with obesity suffer, for example, from increased depression and anxiety disorders. Children and adolescents are particularly affected by social isolation and rejection by their peers.


Ayurvedic Explanation of Obesity


According to ayurveda all humans are different in their body constitution. So no two individuals will be affected to cause obesity equally, because, according to the individual constitution, each metabolism reacts differently to food intake.


From the Ayurvedic point of view, the individual constitution of a man is formed by the three Doshas Vata, Pitta and Kapha. Vata represents the principle of motion, Pitta the implementation and Kapha the stability. From the imbalance of the three Dosha forces arise diseases of all kinds. Overweight is considered as a collection of Kapha.


The Kapha-Dosha represents the preserving and stabilizing principle in the human organism and consists of the elements Jala (water) and Prithivi (earth). It carries the function of the lymph and immune system and is involved in the shaping of the body through the skeleton and the cell structure. Its characteristics are: sweet, heavy, soft, cold, oily, slimy and stable. People with a high Kapha share are patient, strong, self-controlling, forgiving, dutiful and not selfish. They are sincere and constant in their relationships, but sometimes also somewhat cumbersome and slow.


Individuals who have pronounced portion of Kapha- Doshas in their constitution are easily receptive to the accumulation of fat and water deposits in their body. The so-called Kapha types (that is, people who are characterized by a particularly pronounced Kapha from birth) naturally have a strong physique, a sluggish metabolism and an increased mucus formation. Their persistent strength and strong immune system are accompanied by the ability to build up tissue with minimum food and save energy for a long time.


In today’s modern lifestyle, where people consume a lot of fast food- with excessive fat, sugar and salt content, lack of exercise, stress from work etc, Kapha is easily affected with overweight. Kapha people almost always suffer from mild to severe overweight condition.


So it is very important for a kapha individual to follow an anti- kapha diet, in which all nourishing and tissue-building foods are restricted.


Ayurveda, however, does not measure the scale of beauty and health with the measuring tape and scales, but considers every constitution in its own type-appropriate potential. Kapha people naturally have expressive eyes, powerful hair, healthy skin and well-balanced body shapes. Their friendly nature is characterized by caring, patience and empathy. And even if the dresses need an oversize, people often look attractive.


Ayurvedic Tips of a fat cutter diet for Obesity patients


All foods with a sharp, light, dry, bitter and heating component is good and give the phlegmatic Kapha organism new energy and vitality. The meals should be appetizing with lots of vegetables and aromatic spices and herbs. All dairy products and animal proteins such as meat, eggs or cheeses are sources of strong excess kapha, which leads to mucus and weight gain. Therefore, replace animal proteins with legumes, in combination with lots of vegetables. Very sweet and heavy food such as dough and bakery products, sweets as well as greasy and fried foods also increase the Kapha and should be largely avoided.


Some foods and spices are particularly suitable for weight loss.


Ayurveda recommends the regular consumption of mung bean, barley, honey and chilli to achieve a fast digesting diet.


Other important foods in the anti-Kapha diet include leafy vegetables such as spinach, chard and chicory, derived vegetables such as asparagus or celery, as well as all herbs and spices.



Ayurvedic Treatment for Obesity


Ayurveda defines a number of highly effective massage techniques that reduce the kapha- doshas and helps in tissue tightening and weight reduction. Ayurveda strongly recommends Panchakarma, a bio-cleansing treatment, which removes toxins from all over the body. The main benefit of Ayurvedic weight loss over other treatments is that, Ayurvedic treatments are completely natural and free from side-effects. So Ayurveda helps you lose weight in a healthy way.


AYURVEDIC WEIGHT LOSS TREATMENT IN INDIA


For Obesity condition, a typical Ayurvedic treatment procedure starts with-

Consultation with an ayurveda physician. (We at superbeing arranges free consultation over the phone or email with a specialized doctor, provided you have send a detailed description of the disease condition and the concerned medical reports)

The doctor performs thorough diagnosis of your body by analyzing your medical condition, body constitution and the doshas causing the illness. He then prescribes a treatment routine to be followed-


A typical treatment routine includes:

1. No of days required for treatment

2. The therapies to be followed in each stages of treatment

3. Number of total sessions required for each therapy

4. Internal medicines and its timings

5. Diet to be followed during treatment

6. Do’s and Don’ts  to be followed before and after  each session


Panchakarma defines a number of treatment methods, for the removal of toxins. This involves both internal and external medications and an ideal diet. In addition to the diet , the stimulating massages and manual therapies are very important in order to stimulate the metabolism of the metabolism and to assist in its detoxification and toning work. By an active Agni the organism burns deposited toxins (Ama) from the fat and connective tissue. The fatty tissue is degraded and the body volume decreases.

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Some for the Panchakarma therapies performed in Obesity treatment are:


Abhyanga:

Abhyanga is a part of Panchakarma treatment method which involves application of warm medicated oil over the body with mild pressure. The medicine is rubbed over the body in directions comfortable to the patient. It improves strength and alleviates Vata. Abhyanga is a type of Bahya Snehana which can be performed as therapeutic procedure as well as preventive procedure.


The patient is made to sit on the Abhyanga table with leg extended. The oil is to be heated to optimum temperature and applied over the head, ears and soles of the feet. And then the oil is applied uniformly with mild pressure over the body by two masseurs standing on both sides of the table. Massage is started from scalp, head and moves down to neck, upper back, shoulders, upper arms, forearms, hands and then chest, abdomen, lower back and lower limbs.

Abhyanga should be done in sitting, supine, right lateral and left lateral positions and prone position. At the end of the procedure the oil on the body is wiped off with tissue or towel. The procedure normally takes 30- 40 minutes.

Patient is advised to take complete rest for 30 minutes to 1 hour. Bath can be taken with hot water and soap to remove the oil from the body. Light semisolid digestible diet is advised after the bath.


Ilakkizhi:

‘Ila’ means leaves and ‘Kizhi’ means bolus. This is a highly effective therapy is bone and joint inflammations.




In this therapy, leaves of medicinal plants are heated and tied in a bolus. This bolus is then applied to the affected area to provide heat.


Podikkizhi:

In this method a mixture of herbs are dried and powdered. This is then tied to a bolus. This bolus is then heated and applied over the affected area.




Vasti:

Vasti is method in which special medicated preparation in injected into the rectum. Vasti treatment is used to eliminate the vata (air) dosha out through the rectum. Vasti is a very effective cleansing process. It rejuvenates the body and alleviates constipation, diarrhea and other digestive disorders. In simple terms, Vasti means medicated enema.


It washes out all your toxins through the digestive tract. The medicinal preparation is introduced into the bowel through the anus. The medicine pulls out the toxins from the entire body, which are then expelled out of the body. Since this therapy improves the overall digestion of the body, this helps the body to respond to the weight reducing diet.


Virechana:

Virechana is the procedure by which vitiated doshas are eliminated through the anal route. It is the treatment of choice for the pitta dominant individuals.

Before Virechana the patient should undergo the preparatory procedures Snehana & Swedana. Snehana is done for 3-7 days and then Swedana for another 3 days. The medicine for purgation is to be given early morning in around 6 A.M on empty stomach. Usually the purgation will start after 3 hours. Warm water may be given in small doses, when the patient feels thirsty or the urge for evacuation is not felt sufficient. When the evacuation of the bowel is complete as per the features described for proper purgation, the patient is advised to take complete rest.

Virechana is the best treatment for Gastrointestinal disorders, Dermatological disorders etc. Virechana cleans the channels by the removal of accumulated waste products, undigested material, and the toxins mainly from the gut (Gastrointestinal tract). It enhances the appetite, power of digestion and absorption of food.

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Lepana:

In this method medicated powders are made into a paste and is applied as a pack over the affected area.




Udwartana:

The Udwartana massage is performed synchronously by two masseurs using a herbal powder mixture. The massage movements are intensive rubbing, but not painful. The massage stimulates the blood and lymph circulation and strengthens the muscles.



The treatment is one of the most successful methods for treating obesity. It is extremely effective in overweight people because, in the event of repeated synchronous massage movements , body fat is burnt, which helps to lose weight. The massage has proved itself with joint problems and also promotes the detoxification.



Ayurvedic home remedies for Obesity Treatment


- Eat mainly warm and cooked food. Salads, raw vegetables and fresh fruits are recommended at lunch time.

- Drink a cup of hot water or ginger water daily in half-hour intervals.

- Eat three regular meals a day and avoid intermediate meals.

- Drink a glass of warm water with honey for breakfast.

- Prefer mung beans, barley, artichokes, chicory and bitter leaf vegetables in your daily diet.

- Avoid all sweet, greasy and salty foods, cream, cheese, meat, sausage and fried food from your diet.

- Use helpful spices like chilli, ginger, hing, mustard seeds, pepper, horseradish and all fresh garden herbs in the Ayurveda kitchen.

- Eat only minimum salt, preferably crystal salt.

- Support your metabolism with stimulating dietary supplements such as barberry, triphala or trikatu.

About Ayurveda

Ayurveda, which means the science of life. (Ayur = Life, Veda = Science). Ayurveda is a traditional System of treatment (medical science) which was developed in India more than 5000 years ago. Ayurvedic treatment which helps to cure most of the diseases. Major treatment methods are massages, Pizhichil, Njavarakizhi, Sirodhara, Vasthi, Sirovasthi, Udvarthanam, Abhyangam, Nasyam, Thalam etc. The main Advantage of taking ayurveda treatment is, its completely natural because herbal medicines are used to treat any disease conditions. Its a natural medical system focused on physical, mental and spiritual growth of human beings and it focus on treating and get rid off the root cause of the disease (Complete cure) rather than suppressing the symptoms.Special Ayurveda packages available in kerala for most of the ailments

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