Do’s

  • Give rest to your voice. Speak only when required
  • Give rest to your voice. Speak only when required
  • Drink warm water
  • Practise yoga and meditations to lower down your stress
  • Stay hydrated to prevent drying of throat
  • Stay active and exercise

Don’ts

  • Avoid smoking and alcohol
  • Reduce intake of junk food
  • Avoid dry weather
  • Do not try to clear your throat very often
  • Do not self-medicate