• Try to be physically active by doing daily exercises
  • Maintain a healthy weight
  • Change your postures after every 30 minutes
  • Flex your calf muscles regularly
  • Put your legs up while sleeping or sitting as because this ensures a proper blood flow


  • Do not stand or walk continuously for long time without taking a break.
  • Avoid tight clothing
  • Females should try to avoid high heels
  • Do not expose your legs to excessive hot water and avoid bathing with hot water.