- Try to be physically active by doing daily exercises
- Maintain a healthy weight
- Change your postures after every 30 minutes
- Flex your calf muscles regularly
- Put your legs up while sleeping or sitting as because this ensures a proper blood flow
- Do not stand or walk continuously for long time without taking a break.
- Avoid tight clothing
- Females should try to avoid high heels
- Do not expose your legs to excessive hot water and avoid bathing with hot water.