Do’s

  • Practise stress reduction techniques like yoga, meditation, pranayama and deep breathing exercises.
  • Indulge yourself in relaxing activities
  • Have a good sleep
  • Have a active sex life
  • Stay happy and positive

Don’ts

  • Do not lead a sedentary life
  • Do not hide your problems, consult a doctor in the need.
  • Do not take too much stress