• Family members should be more supportive towards the patient
  • The patient should stay positive and optimistic
  • Practise yoga and pranayama techniques to keep your stress under control
  • Have a diet loaded with fruits, vegetables, omega-3 rich items and whole grains
  • In case of panic attacks, take a deep breath to relax yourself


  • Never leave the patient alone during panic attacks
  • Never humiliate or disrespect patients afflicted with panic attacks syndrome
  • Do not consume alcohol
  • Avoid fried and junk food