• Have a diet loaded with sufficient vitamin, minerals and calcium to keep your bones healthy and strong
  • Include more green leafy vegetables in your daily diet
  • Follow a healthy lifestyle
  • Maintain an ideal weight as well as height
  • Try to expose your body to sunlight at early morning hours for at least 10 minutes to uplift vitamin D levels.


  • Do not lead a sedentary lifestyle
  • Do not consume alcohol
  • Avoid injuries