• Have a cup of Lemon Juice daily
  • Have a cup of Green-Tea
  • Include Tomatoes in your meals
  • Increase the intake of green-leafy vegetables, especially cabbage
  • Have food items low on fat content
  • Drink warm water to quench your thirst
  • Exercise daily
  • Practise breathing exercises


  • Do not skip your meals
  • Do not overeat
  • Do not remain stressed
  • Avoid alcohol