Do’s

  • Use soft bristle toothbrush
  • Use a medicated mouthwash
  • Drink plenty of water
  • Quit smoking
  • Practise regular exercise and yoga

Don’ts

  • Avoid food items like fried chips and beverages
  • Avoid hot, acidic and spicy food meals
  • Avoid chewing gums
  • Refrain yourself from talking while having meals