• Put an Ice-pack around your affected area.
  • Try to have a posture that puts less stress in your back.
  • Try out some simple and basic exercise
  • Take adequate rest
  • Sleep on a firm surface


  • Don’t lift heavy and bulk loads alone
  • Smoking
  • Do not sleep on your stomach
  • Do not sleep on soft-mattresses
  • Don’t bend forward at the waist