Do’s

  • Give sufficient rest to your voice
  • Increase the intake of fluids
  • Gargle with warm water mixed with salt for 2-3 times a day
  • Maintain a proper personal hygiene
  • Avoid temperature extremities like too hot or too cold regions
  • Take steam inhalations

Don’ts

  • Do not whisper as it causes serious damages to your vocal chords
  • Avoid taking anti-histamines
  • Do not self-medicate
  • Reduce the intake of caffeine
  • Avoid smoking and alcohol consumption