• Try to change your sleeping postures
  • Try to sleep for at least 7-8 hours a day
  • Keep your bedroom quiet, dark and ventilated
  • Exercise daily in the morning
  • Stay away from your laptop, TV and smartphone before going to bed
  • Practise deep breathing techniques


  • Do not take naps during day time
  • Do not take tea, coffee or tobacco in the late evening hours
  • Do not self-medicate
  • Avoid late dinners