Do’s

  • Drink adequate water
  • Drink plenty of fluid to prevent excessive dryness of throat
  • Undergo steam inhalation in case of larynx inflammation
  • Quit smoking and alcohol intake

Don’ts

  • Whispering is not a healthy practice as it causes serious damage to the vocal chords.
  • Avoid Caffeine
  • Avoid having spicy food items
  • Do not self –medicate