• Check your weight under control
  • Schedule exercise daily
  • A low –fat diet is recommended to curtail the formation of gallstones
  • If you undergo any of the aforesaid symptoms, we urge you to consult your local doctor with a delay


  • Don’t skip your meal
  • Avoid carbonated and sugar based drinks
  • Limit your caffeine intake
  • Avoid fat-rich food items
  • Avoid large and fatty meals before going to bed.