Align Yourself with Better Health with Ayurveda
Ayurveda offers extensive natural treatment options which helps to restore back your good health in no time. Ayurvedic treatment is completely based on natural ingredients. Ayurvedic herbs and many more natural formulations which are proven highly beneficial for human body.
Snehan - Herbal Oil Massage
Daily herbalized oil massage provides a deep soothing and balancing effect on the nervous system. The motion of massage creates heat and friction which enhance blood circulation and help cleanse the areas of chemical impurities that could be aggravating and hypersensitizing nervous tissues.
Diet and Nutrition
- Vegetable juices and soups
- Coconut water and Coconut milk
- Juice of carrot, Cucumber, Beetroot
- Cooked vegetables
- Spices like cumin, coriander, ginger asafetida.
- Green salad with a dressing of lemon juice and a little salt
- Ayurvedic Khichadi
Lifestyle and Daily Routine
- Yoga, pranayama and exercises are well practised.
- Progressive deep relaxation, i.e., shavasana is highly recommended.