Do’s

  • Take frequent meals in small quantities
  • Schedule daily exercise
  • Quit smoking
  • Lower down your alcohol intake
  • Maintain your foot hygiene
  • Practice yoga and medications
  • Don’ts

  • Skip your breakfast
  • Don’t sit before TV’s and laptops for continuous long hours
  • Avoid foods that are rich in sugar
  • Most, importantly don’t exercise right after completing your meal.