• Limit your exposure to loud noises
  • Always dry your ears after bathing
  • Put on ear plugs on noisy environment
  • Put down your stress levels by practising exercise daily
  • Quit smoking


  • Do not try to clean your ears with sharp items like hair pins, matchstick etc.
  • Avoid practising swimming in dirty water
  • Don’t neglect ear infections
  • Avoid aspirin and caffeine