• Follow a healthy and balanced diet to boost your immunity
  • Include large amount of vitamin c in your food meals
  • Practise Stream Inhalation to decongest the nose
  • For sore throat issues, practise warm water gargles
  • Do yoga and exercises daily


  • Avoid direct or indirect contact with the infected person
  • Do not share your personal items with the infected person
  • Avoid dairy products
  • Avoid cigarette smoking