Do’s

  • Exercise daily
  • Maintain healthy social healthy interactions
  • Have a balanced diet
  • Lower down your stress levels
  • Sleep well
  • Practise meditations and Yoga

Don’ts

  • Don't overexert either physically or mentally
  • Avoid junk foods loaded with sugar, caffeine and preservatives
  • Avoid skipping the food meals
  • Don't deprive yourself of adequate sleep