• Drink a glass of lemon juice with honey every morning to stimulate bowel movement.
  • Consume fibre enrich diet.
  • Drink at least 10-12 glasses of water daily.
  • Practice daily exercise religiously.
  • Lead an active life


  • Avoid overuse of laxatives.
  • Do not use modern medical products which may contain certain products that may damage the colon in the long run.
  • Avoid dehydrating products like alcohol and caffeinated products