- Drink a glass of lemon juice with honey every morning to stimulate bowel movement.
- Consume fibre enrich diet.
- Drink at least 10-12 glasses of water daily.
- Practice daily exercise religiously.
- Lead an active life
- Avoid overuse of laxatives.
- Do not use modern medical products which may contain certain products that may damage the colon in the long run.
- Avoid dehydrating products like alcohol and caffeinated products