Press enter to see results or esc to cancel.

Superbeing Admin   May 3, 2016, 4:52 p.m.
Tricks to Defeat the Monthly Cramps! How Ayurveda can help..

Tricks to Defeat the Monthly Cramps! How Ayurveda can help..

Tired of dealing with Menstrual Cramps?

Looking for a Treatment/Travel Package

to

If you want to add any attachments to this enquiry like medical reports, images etc

Privacy Secure We will not spam you

Most of the girls have a very tough time during their menstrual cycle. It could begin with mood swings, which then change to anxiety, anger or irritability. Premenstrual syndrome (PMS) just as the name denotes, is something which occurs during menstrual cycle (between ovulation and menstrual bleeding). The symptoms usually subside within 3-4 days of menstruation. In some cases, the symptoms may last longer.
 
What are the ways to diagnose PMS?
 
The general symptoms of PMS includes:
  • Bloating, cramps
  • Sudden weight gain
  • Mood swings, stress, depressed mood
  • Breast tenderness
  • Food cravings
  • Headaches
  • Backpain
Every woman might have experienced the difficulties of PMS in one way or the other. Actually PMS is a set of physical, emotional and mood disturbances during a woman’s ovulation and ending with the menstrual flow. Here are some tips to help you out of the PMS troubles.
  • The food you take
What you eat is something that shares a close relation with PMS. Take control of your diet.. Strictly forbidden the intake of too much alcohols or caffeine.
  • Workouts
Exercise or workout is a good way to stay healthy. Workouts helps in relaxing muscles, preventing cramps and the symptoms of depression. Make it a habit to spare sometime for exercise to stay fit.
  • Stress
Never make it a point to distract yourself. Stress can only induce pain. Yoga or meditation can help you relieve stress easily.
  • Sleep
Manage to get some good sleep. If you sleep well, your body will be able to function properly without feeling tiresome.
 
Ayurvedic Remedies for PMS
 
1. Drink warm water early morning, right after you wake up.
2. Sip ginger tea throughout the day- Make this tea with fresh ginger root, fennel seeds, licorice and cumin powder.
3. Avoid salt, sugar and fermented foods from your diet.
4. Chew a tablespoon each of sesame seeds and organic raisins to improve elimination.
5. Do strict regular meditation to reduce mental agitation that often comes with this condition.
 
 
*image courtesy: cdn2.stylecraze.com

Looking for a Treatment/Travel Package

to

Privacy Secure We will not spam you