It is recommended that adults do at least 2 1/2 hours of low-intensity cardiovascular exercise each week. This is just the minimum to maintain your health and your weight. To lose weight you may need to increase this amount or consume fewer calories.
You may think that the less i eat, the faster i lose my weight. But, it is actually not true as because when you go on a diet regime you make a plan to refrain yourself from meals and drinks and also sometimes the essential ones.