Summer, the fun time of kids have been changed to long boring hours. People don’t even dare to step out to the sun these days - being scared of dehydration, sunburn, UTA and so on.
The climate is being so hard to cope up with. Now people all over the world are eagerly waiting for the monsoon to arrive. But definitely,that gonna take some time, so in order to survive this killing heat, let’s go for trying some simple tricks to keep ourselves healthy this summer.
Never allow your body to get into the stage of dehydration. Take more water or get some chilled juices to feel free from the heat outside. No more calculations of 8-10 glasses, just take as much as you can.
- Say Goodbye to your Tight Fittings
Go for light shaded loose fitting clothes and feel yourself comfortable. It’s not the right time to go for party wears. Stay formal this summer with simple dresses.
- Light Diet is your Friend
Junk foods!! No not this time. Stay away from hamburgers, pizza and fried foods. Make yourself capable to prefer light meals including vegetarian foods like salads and say bye to red meat for a short while.
- Say no to Caffeine, Alcohols or Cocktails
Cut back your drinking habits. Please do not take excess coffee, the body will not be happy with your drinking habits. Instead try some fresh juices to stay healthy this summer. Don’t heat up your body with beverages. All you need is a perfect drink to chill your body and these beverages can never help you for that.
- Grab your Sunscreen during your Trips/Outings
Your body need an extra protection to prevent the harmful UV rays, sunburn and skin rashes
. Sunscreens or sun creams would help you. Make it a habit to use them whenever you step out. Natural sunscreens are also available around. In fact aloe vera gel is a good sunscreen which ensures deep protection from UV rays.
Your kitchen is a treasure box. Just go, begin your search for fenugreek seeds. Soak them in water overnight and try having it on every morning. You can see the miracle of having a calm and relaxed body.
The simple tips are worth reading to get away from the unbearable summer time.
*image courtesy: theroofingcompany.com