If you snore, check out the tips given below and help your partner, say goodbye to ear-plugs.
- Change your sleeping position
Always sleep with your head elevated on the bed. Sleeping on your side is also a good method.
It is said that people who are overweight are more likely to have the snoring troubles. The fatty contents in the body restricts the flow of oxygen, thereby cause trouble for breathing.
Always ensure that the nose isn’t blocked such that it is difficult to exhale. The restriction in exhalation causes snoring. Garlic is a good remedy for congestion.
Allergens can cause nighttime snoring. Cleaning your room regularly is really essential to get rid of allergens.
Dry air in the room causes allergies. It is better to humidify rooms so as to avoid allergens.
Make it a habit to have a tablespoon of honey mixed in lukewarm water before bed. Its an effective alternative to avoid snoring.
A little amount of exercise will make your body warm. It helps in improving blood circulation. Once the body functions well, the airways are left free, thereby controlling snoring. Yoga and meditation can also help.
- Alcohols and tranquilizers
High-dose medicines and alcohols are to be prohibited in your lifestyle. Their contents relax the central nervous system and create blockage to airways.
- Surgery is only the last resort to snoring, after you have exhaused all other options.
The blockage in airways is the main reason for nighttime snoring. The best way to prevent snoring is to have efficient control on your breathing. This can be achieved through yoga or meditation.
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