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Superbeing Admin   May 4, 2016, 12:53 p.m.
Snoring Troubles? Try these Ayurvedic tricks

Snoring Troubles? Try these Ayurvedic tricks

It’s not funny nor easy to stay with someone who snores when you are preparing to sleep after a tiring day.

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If you snore, check out the tips given below and help your partner, say goodbye to ear-plugs.
  • Change your sleeping position
Always sleep with your head elevated on the bed. Sleeping on your side is also a good method.
  • Control your weight
It is said that people who are overweight are more likely to have the snoring troubles. The fatty contents in the body restricts the flow of oxygen, thereby cause trouble for breathing.
  • Avoid nasal congestion
Always ensure that the nose isn’t blocked such that it is difficult to exhale. The restriction in exhalation causes snoring. Garlic is a good remedy for congestion.
  • Avoid allergens
Allergens can cause nighttime snoring. Cleaning your room regularly is really essential to get rid of allergens.
  • Quit Smoking today
Smoking causes congestion in the airways. If you are a smoker and you have snoring issues, the best way is to quit smoking as soon as possible.
  • Keep your room humid
Dry air in the room causes allergies. It is better to humidify rooms so as to avoid allergens.
  • Honey before bed
Make it a habit to have a tablespoon of honey mixed in lukewarm water before bed. Its an effective alternative to avoid snoring.
  • Work out
A little amount of exercise will make your body warm. It helps in improving blood circulation. Once the body functions well, the airways are left free, thereby controlling snoring. Yoga and meditation can also help.
  • Alcohols and tranquilizers
High-dose medicines and alcohols are to be prohibited in your lifestyle. Their contents relax the central nervous system and create blockage to airways.
  • Surgery is only the last resort to snoring, after you have exhaused all other options.
The blockage in airways is the main reason for nighttime snoring. The best way to prevent snoring is to have efficient control on your breathing. This can be achieved through yoga or meditation.
 
If you are looking for a permanent cure for Snoring, ayurveda will be your best choice.
 
*image courtesy: 2016auditions.com

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