Insomnia may affect people of any age but, it is more
prominently witnessed among the adults. Females also get afflicted by this
sleep disarray especially during their menstrual cycles.
in falling asleep
up early in the morning to sleep disturbances
tired feeling in the morning
in the daytime
memory and lack of concentration in work
intake of caffeine
life events like accidents, relationship issues and many others
factors like environmental issues (Hot or chilly weather), mosquitos, noise and
sensitivity to light.
of certain steroid based medications
Related : Get a Peaceful Sleep for a Better Morning
can result in behavioural changes like excessive anger, frustration and
frequent mood swings
can also cause medical disorders like hypertension, obesity, diabetes,
depression and many more.
and double vision can also occur
Do’s and Don’ts
to change your sleeping postures
to sleep for at least 7-8 hours a day
your bedroom quiet, dark and ventilated
daily in the morning
away from your laptop, TV and smartphone before going to bed
deep breathing techniques
not take naps during day time
not take tea, coffee or tobacco in the late evening hours
Sleep Well with Natural
From the ‘Way of Life’, Ayurveda now has become the ‘Slice of
Life’. Ayurveda the ancient Hindu medical discipline offers natural solutions
to restore back your optimum sleep in no time. It helps to augment your
productivity, relationship issues, and also your inner health like never
Ayurvedic Retreat Sessions –
- · Abhyangam - Abhyangam is a healing body massage
that solely aims to refresh both your physical and mental health. It consists
of further two sub therapy sessions. The massage sessions are also very much
effective to control the ageing process and is widely used in natural anti-ageing
programs. Abhyangam is ideally recommended for 14 days.
Oils used in Abhyanga-
- · PadaAbhyangam – It is a Foot Massage therapy with
Ksheerabala oil.It provides relaxation to both the body and mind as well as helps
in attainting a good sleep.
Cure Insomnia from trusted Ayurveda Hospitals in Kerala
herbs like brahmi and Vacha are to be taken daily once
some severe cases, Aswagandha is advised to take orally
Herbal tea is highly recommended
asanas and meditation techniques are holistically followed
Below is a testimonial of Ayurveda treatment for Sleeplessness at MVR Ayurveda Hospital.