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Superbeing Admin   Oct. 4, 2016, 2:35 p.m.
Sleep Well with Natural Ayurvedic Techniques – Insomnia Solutions

Sleep Well with Natural Ayurvedic Techniques – Insomnia Solutions

Insomnia is a sleep disorder which causes sleep disturbances in an individual. It either causes difficulty in falling asleep or staying asleep and thus results in poor quality of sleep.

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Insomnia may affect people of any age but, it is more prominently witnessed among the adults. Females also get afflicted by this sleep disarray especially during their menstrual cycles.

 

Symptoms

  •         Difficulty in falling asleep
  •         Getting up early in the morning to sleep disturbances
  •          Experiencing tired feeling in the morning
  •          Drowsiness in the daytime
  •          Body – fatigue
  •          Poor memory and lack of concentration in work
  •          Frequent headaches

 

Causes

  •          Hectic work schedule
  •          Stress
  •          High intake of caffeine
  •         Certain life events like accidents, relationship issues and many others
  •      Physical factors like environmental issues (Hot or chilly weather), mosquitos, noise and sensitivity to light.
  •         Intake of certain steroid based medications
  •         Medical disorders


 Related : Get a Peaceful Sleep for a Better Morning


Complications

  •         Hinders daily productivity
  •      It can result in behavioural changes like excessive anger, frustration and frequent mood swings
  •     It can also cause medical disorders like hypertension, obesity, diabetes, depression and many more.
  •         Hallucinations and double vision can also occur

 

Do’s and Don’ts

Do’s

  •         Try to change your sleeping postures
  •         Try to sleep for at least 7-8 hours a day
  •         Keep your bedroom quiet, dark and ventilated
  •         Exercise daily in the morning
  •         Stay away from your laptop, TV and smartphone before going to bed
  •         Practise deep breathing techniques

 

Don’ts

  •        Do not take naps during day time
  •         Do not take tea, coffee or tobacco in the late evening hours
  •         Do not self-medicate
  •         Avoid late dinners

 

Sleep Well with Natural Ayurvedic Techniques

From the ‘Way of Life’, Ayurveda now has become the ‘Slice of Life’. Ayurveda the ancient Hindu medical discipline offers natural solutions to restore back your optimum sleep in no time. It helps to augment your productivity, relationship issues, and also your inner health like never before.

Ayurvedic Retreat Sessions –

  • ·    Abhyangam - Abhyangam is a healing body massage that solely aims to refresh both your physical and mental health. It consists of further two sub therapy sessions. The massage sessions are also very much effective to control the ageing process and is widely used in natural anti-ageing programs. Abhyangam is ideally recommended for 14 days.

Oils used in Abhyanga-

-         TilaTaila (Sesame oil)

-         MahamashaTailam

-         PrabhanjanaVimardhanaTailam

-         SahacharadiTailam

-         YashtimadhuTailam

 

  • ·   PadaAbhyangam – It is a Foot Massage therapy with Ksheerabala oil.It provides relaxation to both the body and mind as well as helps in attainting a good sleep.

  Cure Insomnia from trusted Ayurveda Hospitals in Kerala

Lifestyle Recommendations

  •         Natural herbs like brahmi and Vacha are to be taken daily once
  •         In some severe cases, Aswagandha is advised to take orally
  •         Ayurvedic Herbal tea is highly recommended 
  •         Yoga asanas and meditation techniques are holistically followed


Below is a testimonial of Ayurveda treatment for Sleeplessness at MVR Ayurveda Hospital.




 



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