Often people find a not –so –easy solution like dieting to drop down their extra weights. Dieting actually doesn’t mean to fast or to eat meals in very less amounts. Instead the dieting procedures follow a healthy food intake plan to drop the extra fats in your body.
Dieting is very much mis-conceptualized as eating in fewer amounts and when you try to do this you are actually degrading your health rather than improving it. You may say that the less I eat, the faster I will lose my weight. But, it is actually not true as because when you go on a diet regime you make a plan to refrain yourself from meals and drinks and also sometimes the essential ones. In this way, you miss out the important nutrients that are quintessential for your body to remain healthy.
People unknowingly try to lower down their essential intakes like calories, proteins and fibers during their dieting tenure. As you know, these are some of the very important nutrients needed by our body to work in a proper healthy fashion.
Extreme diet regimes do help you to loose fat in no time but also has a high rate of negative side effects. If you are following extreme diet plans, you should be well aware of cutting the calories and restricting your food intakes. Today, we will discuss on some of the negative side effects that are associated with improper extreme diet regimes. Let’s have a look-