- Find a Strong Reason to Quit Smoking
Be it an emotional thing or not, find a strong reason to say goodbye to your smoking circle. Get yourself engaged in life through activities like music, fun or something that could give you a break.
You won’t be able to change any of your habit overnight. Smoking might have been a part of your daily routine for long, but still don’t step back. Try again and again, and let your will power succeed.
- Reduce the Number of Cigarettes
If you are so addicted to smoking, make it a point to minimize the number of puffs you take on a day with an exact plan. Gradually you will be able to get over the so called ‘smoking habits’.
If you have decided to quit smoking, try your best not to attend these kind of parties which have been a part of an outgrown culture. Be bold to say a NO when somebody pushes you for smoking parties!
- Nicotine Replacement Therapy
Nicotine replacement therapy is an effective to way to quit smoking. You could rely on chewing gums, juices or something else to change your daily routine.
- Motivation from Your Dear and Near Ones
When you truly can’t bare the temptation of having a cigarette, open up yourself to your loved ones. They can give you an emotional back up.
- Go for De-Addiction Programs only if you are really in need of it, else you can achieve the goal with your will power.
*image courtesy: 10steps.sg