If you stay young, look healthy, say goodbye to expensive creams, instead apply the knowledge of Ayurveda and expect to see their results in a short period of time.
It is recommended that adults do at least 2 1/2 hours of low-intensity cardiovascular exercise each week. This is just the minimum to maintain your health and your weight. To lose weight you may need to increase this amount or consume fewer calories.
Rejuvenating Ayurvedic treatments are particularly widespread in Kerala in the south-west of India and offer particularly effective treatments during the rainy season.
