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Superbeing Admin   Nov. 7, 2016, 12:07 p.m.
Ayurveda: The Ultimate Stress Management Discipline

Ayurveda: The Ultimate Stress Management Discipline

We all live in the modern era where stress, emotional trauma and anxieties have engulfed us in all spheres. Frustrations, hassles, deadlines and demands have now become a part and parcel of our daily life.

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Stress is a psychological and physical reaction to our ever-increasing demands of life. Stress adversely affects us in our behavioral and thinking abilities. In fact, stress also degrades our body health and can further deteriorate our body, if not addressed in a proper timely fashion. 

Now, it’s time to put down all your anxieties and worries. “The Science of Life “has got an answer for you – Ayurvedic Stress Management Therapy.


Read Also : Natural ways to control Stress

Why should I think of Stress Management Sessions?

Due to our improper work-life balance, irregular sleep timings and a myriad of other hassles, we often suffer from the following issues-

Insomnia

Lack of concentration

Anxiety, which further leads to high blood pressure

Bad temper

Obsessive eating 

Lack of appetite

Low energy level

Poor digestion

Constipation

Sexual disorder

All the aforesaid disorders occur as result of experiencing excessive stress. So, stress should not be neglected as because with increasing time it can put your life at great risk.


Read Also: How Ayurveda Can Help Treat Depression


How does it work?

The Stress Management Program is highly aimed at relinquishing the stress that has been accumulated over the years and also, focuses on increasing the body’s optimum level by uplifting the hormonal balance as well as reinforcing mental potency. Ideally, it should be done for two weeks, but for better results it should be of 3-4 weeks.


Managing Stress through Ayurveda -

The list of Ayurvedic treatment procedure, include-

Abyanga

Panchkarma

Pizchil

Sirodhara

Sirovasthi

Thalapothichil


How an Ideal day at the Treatment Clinic looks like –

Consultation with Ayurvedic doctors

Ayurvedic Therapy sessions

Yoga and Pranayama sessions

Meditations

Oral Herbal medications

Healthy Ayurvedic diet 

Contemplative walks 


Ayurveda adds years to life and instil life to the years 

So, what are you waiting for – Rejuvenate yourself and get relaxed in the lap of nature by the best proven ways.


Find The Right Ayurveda Clinic Near You 


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