Stress is nothing but an emotional feeling often associated with mental tensions. It generally occurs when you over-think about any issues which generally make you angry or frustrated. It is basically your body’ reaction to your surrounding environments. Though very short term stresses are often regarded as “ good friends “ as because they help to complete your task within deadline or also in case of scholars it helps to score them well in exam . But, a word of caution –Long term stresses are very much harmful and degrades your health.
People of different ages in different sectors of our society experiences stress. A student may undergo stress because of his or her approaching exam, or a business man would have higher stress levels because of his business associated issues and also an employee of company may find himself in the midst of various tensions and stresses. According to a latest health care survey in United States it is found that more than 75% of the total stress affected patients are employed staffs at various designations in different multinational companies. Most interestingly,IT managers have topped the list of being most stressed.
Working- hour constraints, huge workload and also due to various unavoidable circumstances we often can’t find time to take a break from our ever busy schedule. Higher stress levels can bring invitation to some of the chronic diseases like –
Am I really stressed? Is there any way to know it?
Stress causes various emotional and physical changes in your body. We have jotted some of the symptoms which would help to identify that stress might have affected you –
Related : How Ayurveda Can Help Treat Depression
Stop being busy – Take a break
Healthcare experts often advise people to take small break from their work schedule. Generally, it is advised to take at least 10 minutes break in very 2-3 hours. During break tenure try to play games or put on the earplugs to hear your favorite music or have some small snacks. Then after the break when you would return back to work you would find yourself more energized with low stress levels.
But, sometimes stress level increases at much higher levels and leads to various chronic diseases. Medical help should be opted to cure such diseases.
Superbeing – A revolutionary website and first-of-its kind which bought different natural Ayurveda clinics under one roof. Superbeing helps you to connect to various reputed Ayurveda clinic in Kerala which could lower your stress levels and also could cure your various stress related chronic diseases.