Usually, intensity of migraine varies in different persons. Some may feel it feebly, whereas for some others it would be killing pain. Many also misread throbbing pain as normal headaches.
Migraine is self diagnosable, and could be identified using triggers like nausea and vomiting. These triggers are due to hormonal imbalance or changes in relation with the food, drinks or stress. In fact, in 90% of cases, stress is the main reason.
Here are some natural ways to say goodbye to you migraine troubles:
Getting enough sleep is a good remedy for migraine. Sleep disorders cause stress, leading to migraine. So Sleep well.
If the severe pain continues long, try applying some ice packs on the forehead or on either sides of the head, depending on the pain.
Your food habits have a profound impact on your health. Eating meals at right time results in good functioning of the body and keeps away stress. Avoid chocolates and ice creams to the maximum, and stick to veggies and fruits.
Ginger is easily available in everybody’s kitchen. But you might not have noticed that ginger could treat your migraine. Having a hot glass of ginger tea or consuming a small amount of ginger during migraines can help you.
Coffee with caffeine content helps in giving relief from migraine. Caffeine is a strong agent acting as an energy activator.
- Aromas of lavender and peppermint oil
The aromas of lavender oil is a good measure to relieve stress; applying lavender oil on forehead can reduce the pain.
Peppermint oil is good at controlling headaches caused due to tension. This oil can do magic with the ability to control blood flow in the body. It also helps in opening up the sinuses of the body.
Yoga and meditation are extra-good remedies to avoid migraine. Meditation enables the body to develop immunity and thereby refreshes the body through stress relief.
Scalp massage helps to improve the blood circulation, reducing pain.
- Kitchen remedies with veggies
Apply crushed cabbages on forehead during the time of pain.
Apply grinded lemon peels on forehead.
- Above all, as mentioned, 90% of the migraines are caused by stress. So stay calm and live a peaceful life. Don’t stress yourself.
*image courtesy: mg.medscape.com