Ayurvedic Treatment Centers in Tamil Nadu for Insomnia- (1 Results Found)
Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day. In Ayurveda, Insomnia is known as Anidra. One of the reasons that insomnia is on the rise is the high stress levels and time pressures associated with modern living and other causes are mental disturbances, body pain, uncomfortable surroundings, overwork and extreme worries, improper digestion, constipation and habits of eating irregularly. The common symptoms are waking up during the night, waking up too early, day time irritability, day time fatigue and sleepiness.The Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Besides that, relaxation of mind is also important part of the treatment. Some lifestyle changes and herbal medicines can help to cure the problem. ?
About Tamil Nadu
Ayurveda, which means the science of life. (Ayur = Life, Veda = Science). Ayurveda is a traditional System of treatment (medical science) which was developed in India more than 5000 years ago. Ayurvedic treatment which helps to cure most of the diseases. Major treatment methods are massages, Pizhichil, Njavarakizhi, Sirodhara, Vasthi, Sirovasthi, Udvarthanam, Abhyangam, Nasyam, Thalam etc. The main Advantage of taking ayurveda treatment is, its completely natural because herbal medicines are used to treat any disease conditions. Its a natural medical system focused on physical, mental and spiritual growth of human beings and it focus on treating and get rid off the root cause of the disease (Complete cure) rather than suppressing the symptoms.Special Ayurveda packages available in kerala for most of the ailments