We all live in the modern era where stress, emotional trauma and anxieties have engulfed us in all spheres. Frustrations, hassles, deadlines and demands have now become a part and parcel of our daily life.
Follow these simple yet effective lifestyle measures to drop down your stress levels in no time. In present day scenario each and every one of us are loaded with huge work target pressures, health related issues, socio –economic problems and many more.
Changes in lifestyle and dietary habits have paved way for a lot of chronic diseases like diabetes, asthma, obesity, depression, mental stress etc. Most of the times, these diseases can be avoided through changes in the regular routines and diet.