Stress Kottayam

About Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. The common symptoms are sleep problems, depression, inability to concentrate, poor judgment, seeing only the negative, constant worrying, moodiness, short temper. Stress may be caused life changes, work or school, relationship difficulties, financial problems, family problems. Ayurveda offers herbal support to reduce stress. Scientific research shows that ayurvedic herbs can reduce stress and anxiety, create calm and heighten alertness.

About Kottayam

Akshara Nagari(city of alphabets) and Chuvar Chitra Nagaram( City of mural) is being the pioneer of educational hub of Kerala. This ‘Land of letters’ is not only prominent for educational status and cultural heritages. Kottayam paves way for holding the traditional values of Ayurveda with the best treatment centres being located in the heart of Kottayam.

Back To Top