Stress Idukki

About Stress

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. The common symptoms are sleep problems, depression, inability to concentrate, poor judgment, seeing only the negative, constant worrying, moodiness, short temper. Stress may be caused life changes, work or school, relationship difficulties, financial problems, family problems. Ayurveda offers herbal support to reduce stress. Scientific research shows that ayurvedic herbs can reduce stress and anxiety, create calm and heighten alertness.

About Idukki

Rugged mountains and forests are the speciality of Kerala’s most beautiful district. The scenic beauty of Idukki is enriched with the presence of famous tea gardens and numerous arch dam including Idukki Dam. Munnar is the evergreen favourite tourist destination of both foreigners and insiders. The soothing climate of Idukki is something to be cherished in busy life. The ‘land of spices’ offers holistic ayurvedic treatments to the visitors recapturing the essence of effective ayurvedic treatments.

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