Insomnia Thiruvananthapuram

About Insomnia

Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day. In Ayurveda, Insomnia is known as Anidra. One of the reasons that insomnia is on the rise is the high stress levels and time pressures associated with modern living and other causes are mental disturbances, body pain, uncomfortable surroundings, overwork and extreme worries, improper digestion, constipation and habits of eating irregularly. The common symptoms are waking up during the night, waking up too early, day time irritability, day time fatigue and sleepiness.The Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Besides that, relaxation of mind is also important part of the treatment. Some lifestyle changes and herbal medicines can help to cure the problem. ?

About Thiruvananthapuram

Trivandrum, the Capital City of Kerala is famous for its cultural and political aspirations. The prominence in technical arena could be traced with ISRO and VSSC located in Thiruvananthapuram. The well known religious destinations like Sivagiri, Sree Padmanabha Swami Temple adds on the glory of Capital city. Trivandrum is also renowned for the celebrated tourist spots like Kovalam and Shangumugham. Ayurvedic treatments are being made available restoring the traditional aspects.

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