Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day. In Ayurveda, Insomnia is known as Anidra. One of the reasons that insomnia is on the rise is the high stress levels and time pressures associated with modern living and other causes are mental disturbances, body pain, uncomfortable surroundings, overwork and extreme worries, improper digestion, constipation and habits of eating irregularly. The common symptoms are waking up during the night, waking up too early, day time irritability, day time fatigue and sleepiness.The Ayurvedic treatment of Insomnia focuses on balancing the aggravated body energies through herbal medicines as well as customized diet and lifestyle plans. Besides that, relaxation of mind is also important part of the treatment. Some lifestyle changes and herbal medicines can help to cure the problem. ?
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